Compared to the incidents of heart attacks and strokes

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Compared to the incidents of heart attacks and strokes study, and death due to heart disease. The results showed that participants after following the Mediterranean style diet, all of which were high-risk to begin and, are less likely 30% of cardiovascular disease. These results are great for those who suffer from weight loss, weight loss where that does not even factor! So, what you can eat on a diet Mediterranean style? Here is an example. Olive oil - is a big part of the  Proshred Elite Mediterranean diet. In just about every recipe salad dressings are used, or in the form of oil drizzled finishing on top of the bread and soup or beans and fried or used to cook almost everything, even used in making cakes. Seafood - fish and shellfish are the main ingredient in many of the countries and the coast, and is the favorite meat in this diet plan. Shellfish such as shrimp and fish such as fresh tuna and salmon lean sources of protein. Recipes Mediterranean choose mackerel and sardines, which contain high amounts of omega-3, while the Americans are more familiar and salmon and tuna we also have good amounts of omega-3 fatty acids that promote heart health. Tomatoes - an abundance of food in this region, and is rich in vitamins and anti-material full of antioxidants for heart health. While they were at their peak eaten fresh, tomato paste sauce retains much of the nutritional value. A simple Mediterranean food style recipe: shrimp or